What are your session fees?

50 minute individual therapy session: $175

Brainspotting intensive session: $200/hour

How do I make an appointment?

Reaching out for help can be hard! When you are ready, you can reach me via phone or email. I am happy to set up a free, 15 minute consultation call to hear your needs and ensure that we are the right fit.

What can I expect from my first appointment?

The first 50 minutes session focuses on intake, where we will discuss your background, concerns, and what brings you to therapy. This helps us gain a better understanding of your needs and expectations.

The second session will be dedicated to a values sort exercise. This activity helps identify what matters most to you, providing a foundation for setting meaningful therapy goals. By exploring your values, we can tailor your therapy journey to align with what is truly important to you.

Do you accept insurance?

I am not in network with any insurance companies. If you decide to enter into counseling with me, you will need to provide credit card information, and will be billed my session rates based on length of session. I have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use the tool on the Therapy tab to see if you qualify for reimbursement for my services.