Fuel Without Fear:
A Workbook for Runners & Active Women Healing Their Relationship with Food
A 21-page food-freedom workbook for runners and active women healing their relationship with food, written by an eating disorder therapist (and runner) who's been where you are. Not a meal plan. A mindset reset.
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Nope. It's written for runners and active women, if you move your body and food feels complicated, it's for you.
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No. It's an educational workbook, not therapy and not medical advice. If you're working with a therapist and dietitian, it pairs beautifully with that work.
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A 21-page PDF you can print or fill in digitally. Yours to keep forever, on any device.
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That can happen, and it's okay. The workbook opens with a scope disclaimer and crisis resources, and there's zero pressure to push through anything alone, reaching out for support is always a strong move.